This past weekend my back was giving me issues, so I pulled out my Chi Machine. Since I don't use it regularly like I should I did 10 minutes in the morning and 10 minutes in the afternoon. I have been using the Chi Machine for about 15 years off and on and really should use it more often to maximize the benefits. Over the years my Chi Machine has given me relief from lower back pain as well as relaxation.When I was younger and dancing I would use the Chi Machine to relax stiff and sore muscles. I have also found the regular use helps with digestion and after reading more about the machine's benefits I understand that using the machine is actually massaging your abdominal organs. While I was reading my notes to write this post, I found something interesting on their website talking about lymphatic drainage, who knew? Guess I should be using it more often as this is an issue I have had in the past related to my ears, besides the fact 10-20 minutes of quiet relaxation is good for Mom no matter what.
**This is not a sponsored post, just me sharing my experiences with a useful tool***